Are you ready to get in shape? In partnership with Valley Health and its Wellness Center, Old Town Winchester will feature a new event this summer: Shape Up Sundays. Held one Sunday per month, June 18, July 23, August 20, and September 17, the event will feature multiple free outdoor classes including yoga, aerobics, running, climbing and even kickboxing.
Each Sunday between 10:30 a.m. and 3:00 p.m., event partners including Valley Health, Dharma Yoga Studio, Mountain Trails and Runners’ Retreat, will lead a number of classes at the Taylor Pavilion. On select days and in addition to regular classes, Runner’s Retreat will host a group run, while Mountain Trails will recommend a hike at one of the Shenandoah Valley’s local hiking trails.
Schedule (times subject to change):
10:30 – Yoga with Dharma Yoga Studio
11:15 – Climbing Exercises with Mountain Trails
11:45 – BODYVIVE® with Valley Health Wellness
1:15 – Aerobics with Valley Health Wellness
2:30 – Kickboxing with I Love Kickboxing
3:00 – Running with Runners’ Retreat
WHEN: Sunday, September 17
WHERE: Old Town Winchester Taylor Pavilion
**Sundays at the Taylor Pavilion will be held rain or shine