Beginner Level – Water Comfort & Confidence
Perfect for adults who are new to swimming or feel fearful in the water. This class focuses on building trust and comfort through foundational skills. Participants will learn how to blow bubbles, submerge their face, and begin simple floating and treading techniques. Our goal is to help you feel safe, relaxed, and in control in the water.
Sessions
Intermediate Level – Movement & Skill Development
Designed for adults who are comfortable in the water, but want to improve their ability to move independently. Swimmers will work on floating and gliding, as well as flutter and frog kicking using kickboards. This level introduces beginner swim techniques and builds endurance with treading and controlled movement.
Sessions
Advanced Level – Stroke Technique & Efficiency
For adults ready to take their swimming to the next level. This class focuses on refining stroke mechanics for freestyle, backstroke, and breaststroke, along with an introduction to butterfly kicking. Swimmers will also develop rotary breathing and improve overall efficiency, coordination, and endurance in the water.
Sessions